Every system of our body depends on water.As water flushes out the toxins from our body.
Lack of water can lead to dehydration i.e. a situation that occurs when there is lack of water in our body.
It is suggested to drink as much as we can .
Even in winters our water intake is less but we should drink atleast 7-8 glasses in winters too.
Lack of water can lead to dehydration i.e. a situation that occurs when there is lack of water in our body.
It is suggested to drink as much as we can .
Even in winters our water intake is less but we should drink atleast 7-8 glasses in winters too.
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